Just what is
Garcinia Cambogia, everyone seems to be asking. Garcinia Cambogia is a global
or pumpkin shaped fruit with vertical sections, or lobes, which grows in Asia,
India, and Africa. It is also called garcinia gummi-gutta or Malabar tamarind.
Its color can vary from yellow to green to a rusty red and grows to be about
the size of an orange or a little larger. Garcinia Cambogia grows in rainforest
areas. They are collected for drying and curing. Once dried they are black and
the rinds prepared for extraction. Garcinia Cambogia is used in cooking various
curries. The extract and rind are a popular curry condiment in India. The sour
flavor is said to encourage digestion. The seeds contain 30% fat and sometimes
substitute for a type of butter. In South India this fruit is used to cure fish
commercially.
Diet
The active
ingredient believed to aid in weight loss found in Garcinia Cambodia is
hydroxycitric acid or HCA. No one is really sure how the HCA works, but there
are several schools of thought. One being that HCA works by inhibiting the
enzyme citrate lyase which interferes with the use of carbohydrates in the
body. Others believe it increases the release or availability of serotonin in
the brain, leading to appetite suppression and a feeling of well-being.
Although scientific trials have failed to show exact results it is true that it
works and it is common knowledge that with a healthy diet and exercise
supplements usually enhance weight loss potential.
Blood Sugar
Garcinia
Cambogia may also be beneficial to those with type II diabetes. Garcinia has
shown to lessen the glucose in blood sugar after meals and has shown to help
keep blood sugar levels from spiking after meals. It is always advised to
consult with a physician when adding supplements if medications are being used.
Dosage
When buying
Garcinia Cambogia buy a reputable brand because it has been found that many
supplements do not contain the amount listed on the label. Some brands contain
more of the dosage while some brands contain less. The recommended dosage for
Garcinia Cambogia is 900 mg to 1500 mg of HCA daily not of the garcinia itself.
Occasionally some experience headaches, dizziness or dry mouth. Garcinia
Cambodia is available in pure Garcinia extracts, capsules, Garcinia pills,
powders, and liquids. It should be taken on an empty stomach 30 minutes to an
hour before a meal.
Garcinia
Cambodia is an extract supplement that is reported to aid in weight loss,
reduce blood sugar levels, increase endurance, and enhance the feeling of
well-being. Although scientific trials have not produced exact results the
majority of those who recommend it give testimony to the fact that it works
even if it's not understood exactly how it works. Therefore, those that are
curious will need to try it for themselves and when they are happy with the
results pass the knowledge along to their friends.
Best Garcinia Cambogia products:
There are many products that offer Garcinia Cambogia, but few are real. I have found one of the best natural products and its results are also good. It is "Garcinia Cambogia Plus" 100% Garcinia Cambogia extract capsules. Very natural and very effective. Must try!Click on above image to know more about Garcinia Cambogia Plus |
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